By: ranchnbusiness
Health, ,

Meal Plan – Week of 7/19

Hi friends,

I hope you loved last week’s meals. I think my favorite was the Coconut Curry Salmon. I added butternut squash and fresh basil from the garden. It. was. YUM. However, I do have a confession to make – I had a major fail this week! I didn’t look too closely at the Jamaican Beef Patties recipe last week until I started to make it… let me tell ya. I don’t own a rolling pin and when I got to that point in making the dough, it was like a baby deer on ice. We made the most of it though and used the leftover filling to make some delicious tacos. Adjust and adapt, right?

My reaction when I got to the “make your own dough” part of last week’s meal plan..

Moving on to this week. We are loving the grill this time of year and some light, summer recipes. That was certainly my inspiration for the week ahead and some yummy grill-friendly recipes. Check out the plan below! You may notice I was really inspired by Pinch of Yum this week.

BreakfastLunchDinnerSnacks
MondayCoconut Mango
Protein
Shake
(see below!)		Peach
Cobbler
Protein
Shake
(see below!)		Mongolian Beef &
Broccoli with Rice		Homemade
Hummus
& Garden
Veggies
Tuesday
Protein
Shake		Leftovers or
Protein Shake		Blackened Fish
Burgers with
Macaroni Salad
with Tomatoes		Apples &
Almond
Butter
Wednesday
Protein
Shake		Leftovers or
Protein Shake		Garlic Basil Chicken
with Tomato Butter
Sauce		Homemade
Trail Mix
Thursday
Protein Shake		Leftovers or
Protein Shake		BBQ Salmon Bowls
with Mango Avocado
Salsa
Friday
Protein
Shake		Leftovers or
Protein Shake		Chipotle Chicken
Tahini Bowls
Saturday
Protein
Shake		Leftovers or
Protein Shake		Burgers with Garden
Veggies & Macaroni
Salad
SundayBiscuits
& Gravy
(treat yo’self!)		Leftovers or
Protein Shake		“Everything but the Kitchen
Sink” leftovers
Meal Plan for week of 7/13

I hope you loved the Blackberry Cobbler Protein Shake last week, as well as the Strawberry Banana Recovery Shake. This week I’m sharing my new summer inspired protein shake recipes, courtesy of muah!

Coconut Mango Protein Shake Recipe

  • 1 C unsweetened vanilla almond milk
  • 1/4 C frozen mango
  • two scoops of vanilla protein* powder
  • 1 T sun butter (or almond butter)
  • 1 T unsweetened coconut flakes
  • ice

*I prefer a non-dairy based protein powder

Peach Cobbler Protein Shake Recipe

  • 1 C unsweetened vanilla almond milk
  • 1/4 C frozen peaches
  • two scoops of vanilla protein* powder
  • 1 T sun butter (or almond butter)
  • 1 t butter extract
  • ice

*I prefer a non-dairy based protein powder

If you try any recipes that I have planned for the week, let me know! I will be making some variations along the way. Follow me on the Gram if you want to see how I mix it up a little this week, including some healthy ingredient swaps. Enjoy!

Happy trails,

Diana

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